In 1984 I was diagnosed with a debilitating disease which exposed me to the healing powers of yoga. As an adult I have spent the last 17 years practicing various types of yoga and has explored the physical, mental, emotional and energetic aspects of yoga. I'm enthusiastic about sharing what I've learned. Through movement, breath, mindfulness and theory I create a safe environment to allow you to receive what you need in the moment.
As a personal life coach I work with a wide range of clients and offer a highly personalized approach tailored to each individual. In a supportive atmosphere, I help clients attain the professional and personal development they're striving for.
I offer sessions, both in-person and on the phone. We will start with an initial assessment to clearly define your short and long term goals, everything from communication skills to personal acceptance.
teaching groups & individuals
One on one personal coaching
small group focused coaching